Overwhelmed? These stress-relief tips can help.

• Get active.
Any physical activity helps boost endorphins, improve mood, and distract from stress.

• Eat well.
Fuel your body with fruits, vegetables, and whole grains.

• Avoid unhealthy habits.
Limit alcohol, caffeine, overeating, smoking, or other harmful coping methods.

• Meditate.
Quiet your mind through mindfulness, guided imagery, or deep breathing.

• Laugh more.
Humor lightens your mood and reduces tension.

• Connect with others.
Social support from friends, family, or community will help you cope.

• Set boundaries.
Learn to say no, delegate, and prioritize yourself.

• Try mindful movement.
Healing stretches and breathing can calm the body and mind.

• Sleep well.
Aim for 7-9 hours with a relaxing bedtime routine.

• Journal.
Writing out thoughts and feelings helps release stress.

• Be creative.
Music, art, or hobbies shift focus away from worries.

• Seek help.
If stress feels overwhelming, counseling or therapy can provide support and coping tools.